Here’s How Yoga Completely Transformed My Body… And Mind!

Working out was never fun until I found myself losing all the cellulite I’d gained after eating too much flour – in various forms. Fried in papdis, baked in pizzas and pasta and steamed as noodles. It was my new year resolution and before I got started, I thought I am never going to be… Continue reading Here’s How Yoga Completely Transformed My Body… And Mind!

Taapsee Pannu Gives Us A Sneak Peek Into Her Boot-Camp Style #RashmiRocket Fitness Regime

Over the past few months, Taapsee Pannu’s Instagram handle has been giving us some crazy #FitnessGoals as the actress has been shooting for her upcoming film Rashmi Rocket. Now, the actress has finally revealed her secret to that toned body we envy! And guess what? Taapsee achieved that hot bod without any steroids in a totally… Continue reading Taapsee Pannu Gives Us A Sneak Peek Into Her Boot-Camp Style #RashmiRocket Fitness Regime

You’ve Probably Been Putting On Your Bra All Wrong… Here’s How!

It all began with this mind-bending tweet from Twitter user Brittany Packnett, of one the labels she found attached to her new bra. She found the directions on ‘How to put on a bra’. A simple process that all women assumed they had mastered since their tween years. See for yourself, ladies! Image Source Surprised?… Continue reading You’ve Probably Been Putting On Your Bra All Wrong… Here’s How!

7 Reasons Why Working Out In The Morning Is The Best Feeling Ever!

Working out regularly is something a lot of us struggle with, but once you get in the habit… it’s probably something you’d always want to keep up with. While a lot of you might be working out every day, you probably did not know that burning those calories in the morning is actually better than… Continue reading 7 Reasons Why Working Out In The Morning Is The Best Feeling Ever!

7 Toxic Ways Excess Sugar Affects Your Body

“Chocolate, lime juice, ice cream, toffeeya” in succession sounds like a great idea only when you’re watching Madhuri Dixit having a ball in our favourite Bollywood movie. When it comes to your life, real talk ladies, having a strong sweet tooth can have heavy consequences on your health. Take a look at what happens to… Continue reading 7 Toxic Ways Excess Sugar Affects Your Body

#FeelTheBurn: 7 Workouts For The Toned Arms You’ve Always Wanted!

You don’t need a gym membership or even expensive equipment to get beautifully toned arms. From sitting in your car as you drive to using nothing but a chair for support, here are a couple of tried and tested workouts that have been proven to give you toned arms, when done regularly and diligently! 1.… Continue reading #FeelTheBurn: 7 Workouts For The Toned Arms You’ve Always Wanted!

10 Foods You Should Eat For That Flat Stomach

“All you need is love. But a little chocolate now and then doesn’t hurt.” We say, just make sure it’s dark chocolate though, because life is nothing but a battle between getting a flat tummy and keeping those overtly demanding taste-buds satiated.  We all want a flat tummy but starving oneself or going bonkers exercising… Continue reading 10 Foods You Should Eat For That Flat Stomach

8 Things Every Woman Should Know About Sexual Health!

You probably think you’re quite informed when it comes to sex and all things relating to it, heck you’re confident you could write the next Kamasutra and can conduct a talk on The Big O!  However, even if you’ve been sexually active for years or have just read everything you thought possible on the topic,… Continue reading 8 Things Every Woman Should Know About Sexual Health!

8 Warm Up Mistakes You Might Be Making Before Your Workout

Whether you’re a beginner or a pro at working out, it takes a lot of determination to push yourself to hit the gym every day. Given that most of us run on a very tight schedule with back-to-back work commitments throughout the day, often you will feel like giving up on the workout itself, and… Continue reading 8 Warm Up Mistakes You Might Be Making Before Your Workout