These 20 Women Are The REAL Heroes of Bollywood!

Growing up in a Bollywood-obsessed country has taught me a lot about the celebrities which we idolize today. We’re so star-struck by their professionalism and charisma that we invest a good amount of time getting to know all the nitty-gritty deets of their lives. Today, Bollywood is working towards building a community where women and men are equal… Continue reading These 20 Women Are The REAL Heroes of Bollywood!

Parenting With POPxo: How To Deal With Your Toddler’s Temper Tantrums Effectively

A toddler’s behaviour can be very confusing at times and extremely frustrating during others. They have the ability to warm our hearts with their angel-like qualities, but they can completely turn that warm fuzzy smile into a frown in a matter of seconds. My daughter, who is usually a happy child, can sometimes behave in… Continue reading Parenting With POPxo: How To Deal With Your Toddler’s Temper Tantrums Effectively

How I Survived Breast Cancer: Real Women Share Their Stories And Struggles

According to the National Institute of Cancer Prevention and Research, for every two women newly diagnosed with breast cancer, one woman dies of it in India. Our country still continues to have a low survival rate for breast cancer, with only 66.1% of women diagnosed with the disease between 2010 and 2014 surviving, a Lancet… Continue reading How I Survived Breast Cancer: Real Women Share Their Stories And Struggles

Ileana D’Cruz Motivates Girl Suffering From Body Dysmorphia & We’re Feeling The Love Too!

Have you ever felt like you don’t look good enough? That your body type is not what one would conventionally call ‘attractive’? We live in an era, where competing with a certain standard of ideal body type and insecurity preys on our mind. We may think we’re just jealous but this could be much more serious… Continue reading Ileana D’Cruz Motivates Girl Suffering From Body Dysmorphia & We’re Feeling The Love Too!

7 Helpful Period Tips That Will *Actually* Make You Feel Better!

Periods are part of life. As much discomfort as they bring, we know for a fact that it’s an indication that the body is healthy. Every woman learns to work through mood swings, cramps and bloating, but what if we told you that there are simple ways in which you can make the whole process… Continue reading 7 Helpful Period Tips That Will *Actually* Make You Feel Better!

These 6 Simple Changes In Your Daily Diet Can Help You Lose Those Extra Inches

As an Integrative Nutritionist and Life Coach, I never fail to surprise my clients by constantly stressing on the point of how not eating the right foods is making them gain weight. It’s a vital factor when it comes to losing weight. The right foods matter both for gaining weight and losing those extra inches, which depends… Continue reading These 6 Simple Changes In Your Daily Diet Can Help You Lose Those Extra Inches

Fabulous Mommy Bloggers That We’re Currently Double Tapping On Insta!

If you have ever interacted with anyone who’s pregnant or has just delivered a baby, you’d know this…It’s pretty hard. There are challenges and hiccups at every step of the way, but that journey is one of the most rewarding experiences of your life. Being a supermom may not be cut out for everyone and… Continue reading Fabulous Mommy Bloggers That We’re Currently Double Tapping On Insta!

15 Sneaky Foods That Seem Healthy But Might Be Killing Your Diet

In a world full of #fitspo and ‘gymfie’s, it’s hard to be a foodie, isn’t it? Losing weight is always on your mind but so is food. Oh, well, c’est la vie! However, along with losing weight, ‘wellness’ is also something to reckon with, these days. People aren’t only focused on eating to lose fat,… Continue reading 15 Sneaky Foods That Seem Healthy But Might Be Killing Your Diet

10 Healthy *Dessert-For-Brunch* Ideas That’ll Put Those Weekend Waffles To Shame!

When it comes to diets, you can hate ‘em, you can curse ‘em but you have to bare with them. The only time you feel you can ease up on yourself is on the weekends. Yes, weekends are for ‘cheat meals’. Special mention to weekend brunches – croissants, crepes, waffles, pancakes et al. Dessert for… Continue reading 10 Healthy *Dessert-For-Brunch* Ideas That’ll Put Those Weekend Waffles To Shame!

#LightTherapy: How Do Coloured Lights Actually Affect Your Mood?

Don’t you just love the fairy lights that hang on your favourite wall in the room? Some people also add photographs to the string and others origami in a bid to feel calm and nostalgic. But according to science, the change in light is all you need. According to Michael Hamblin, Harvard Medical School, people (like plants) have a chemical… Continue reading #LightTherapy: How Do Coloured Lights Actually Affect Your Mood?