The weight loss industry has so many myths and trends that it’s difficult to keep up. There are many different types of diets for people who want to look leaner and then there are fitness experts showing different exercises. However, not everyone is a gym person and dieting aimlessly can’t be a long-term solution for… Continue reading Need To Lose The Extra Weight? Here’s How To Do So Without Moving A Muscle
As an Integrative Nutritionist and Life Coach, I never fail to surprise my clients by constantly stressing on the point of how not eating the right foods is making them gain weight. It’s a vital factor when it comes to losing weight. The right foods matter both for gaining weight and losing those extra inches, which depends… Continue reading These 6 Simple Changes In Your Daily Diet Can Help You Lose Those Extra Inches
Weight loss can be a touchy subject for a lot of us. While some of us may lose weight easily, the rest of us eat clean, work out and still have to deal with cellulite, muffin tops and chubby bottoms. With age, like most other things, your body changes too. Getting rid of fat is no… Continue reading What If We Told You Getting Rid Of Stubborn Fat Was As Easy As Freezing It?
When it comes to diets, you can hate ‘em, you can curse ‘em but you have to bare with them. The only time you feel you can ease up on yourself is on the weekends. Yes, weekends are for ‘cheat meals’. Special mention to weekend brunches – croissants, crepes, waffles, pancakes et al. Dessert for… Continue reading 10 Healthy *Dessert-For-Brunch* Ideas That’ll Put Those Weekend Waffles To Shame!