Ileana D’Cruz Motivates Girl Suffering From Body Dysmorphia & We’re Feeling The Love Too!

Have you ever felt like you don’t look good enough? That your body type is not what one would conventionally call ‘attractive’? We live in an era, where competing with a certain standard of ideal body type and insecurity preys on our mind. We may think we’re just jealous but this could be much more serious… Continue reading Ileana D’Cruz Motivates Girl Suffering From Body Dysmorphia & We’re Feeling The Love Too!

These 6 Simple Changes In Your Daily Diet Can Help You Lose Those Extra Inches

As an Integrative Nutritionist and Life Coach, I never fail to surprise my clients by constantly stressing on the point of how not eating the right foods is making them gain weight. It’s a vital factor when it comes to losing weight. The right foods matter both for gaining weight and losing those extra inches, which depends… Continue reading These 6 Simple Changes In Your Daily Diet Can Help You Lose Those Extra Inches

15 Sneaky Foods That Seem Healthy But Might Be Killing Your Diet

In a world full of #fitspo and ‘gymfie’s, it’s hard to be a foodie, isn’t it? Losing weight is always on your mind but so is food. Oh, well, c’est la vie! However, along with losing weight, ‘wellness’ is also something to reckon with, these days. People aren’t only focused on eating to lose fat,… Continue reading 15 Sneaky Foods That Seem Healthy But Might Be Killing Your Diet

10 Healthy *Dessert-For-Brunch* Ideas That’ll Put Those Weekend Waffles To Shame!

When it comes to diets, you can hate ‘em, you can curse ‘em but you have to bare with them. The only time you feel you can ease up on yourself is on the weekends. Yes, weekends are for ‘cheat meals’. Special mention to weekend brunches – croissants, crepes, waffles, pancakes et al. Dessert for… Continue reading 10 Healthy *Dessert-For-Brunch* Ideas That’ll Put Those Weekend Waffles To Shame!

#LightTherapy: How Do Coloured Lights Actually Affect Your Mood?

Don’t you just love the fairy lights that hang on your favourite wall in the room? Some people also add photographs to the string and others origami in a bid to feel calm and nostalgic. But according to science, the change in light is all you need. According to Michael Hamblin, Harvard Medical School, people (like plants) have a chemical… Continue reading #LightTherapy: How Do Coloured Lights Actually Affect Your Mood?

10 Apps We Recommend You Download STAT For All Things Beauty!

What’s your one-stop shop for all things beauty? Apart from POPxo of course silly! There are many apps that you can turn to for trusty beauty tutorials, products, reviews photo editing and more. Ever click a picture of yourself and wonder how you would look with a red lipstick and some falsies? It’s totally possible. Keep reading… Continue reading 10 Apps We Recommend You Download STAT For All Things Beauty!

Survey Shows Indians Sleep Better With Increased Pay And We Agree!

Not only is today the best day of the week (TGIF!) but it’s also World Sleep Day – the perfect excuse to snooze your alarm for five more minutes, am I right? It may also be the perfect time to ask for that raise you’ve been thinking about because studies have found that you’re able… Continue reading Survey Shows Indians Sleep Better With Increased Pay And We Agree!

10 Things You Should Keep In Mind Before Holi Comes Around To Play

“Bura na maano, Holi hai!’ may be the perfect excuse to roll around in heaps of colours and look like a human rainbow on Holi. But, we know all too well the stares we get the next day, when we walk into work looking like a science experiment gone wrong in a human testing laboratory! If… Continue reading 10 Things You Should Keep In Mind Before Holi Comes Around To Play

Eat This: Vitamins And Nutrients You Need To Feel Your Best For Every Decade Of Your Life!

There is a lot of jargon thrown around about vitamins and beauty supplements. On top of this, your social media feeds give you a new “supplement” option with a new promise at every scroll. So what do you do, how do you know what’s right? Vitamins are imperative regardless of your age and each vitamin… Continue reading Eat This: Vitamins And Nutrients You Need To Feel Your Best For Every Decade Of Your Life!

10 Reasons Why You Should Include More Almonds In Your Life!

If you have been a true-blue desi kid that has grown up in a household that believes in good health, there’s no way that you haven’t heard your mum yell at you for not having the badam that she left soaking overnight. You may, or may not like them; but almonds have been attributed to… Continue reading 10 Reasons Why You Should Include More Almonds In Your Life!